Massage Frequency Guide
The optimal frequency depends on your activity level, goals, and current condition. Here's a guide to help you determine the right schedule.
Most active adults benefit from sports massage every 2-4 weeks. However, the ideal frequency varies based on how hard you train, whether you're dealing with specific issues, and your recovery goals.
If you're experiencing acute pain or recovering from injury, you may need more frequent sessions initially (weekly) before transitioning to a maintenance schedule.
Marathon training, CrossFit athletes, competitive golfers, serious weightlifters
Competitive athletes, those training daily, or anyone pushing their body hard benefits most from weekly sessions.
Weekend athletes, recreational golfers, gym regulars, active professionals
Active people who exercise 3-5 times per week and want to maintain performance and prevent issues.
Desk workers, occasional exercisers, those who've recovered from injury
Those without acute issues who want ongoing maintenance and early detection of developing problems.
For clients committed to regular massage, we offer package options that make consistent care more affordable. Most clients see the best results with a treatment plan.
View our packagesBook your first session and we'll help you determine the ideal frequency for your specific needs and goals.